They use traditional methods, and 150-year-old equipment to make 500,000 pounds of rope each year. Ropemaking is a simple process of twisting fibers together to create an extremely strong cable ...

It is dynamic and rhythmic in nature, which adds an element of fun and excitement to your daily workouts, making it great for weight loss. Know the benefits of jumping rope for weight loss.

Lucie also advises to start slowly and make sure to warm up before. If you’re a beginner, Lauren explains that it’s easier to work on the rope movement and jumping seperately at first.