The role of a bed pillow is often overlooked but the truth is that it has the power to make or break a night’s sleep. A quality pillow can be a pricey purchase so replacing them frequently isn't ...

Make a small pillow to slip inside the case of a bed pillow by cutting the squares 4 to 5 inches. This inner pillow holds the ...

Finally, always make sure that your pillows are completely dry before you put them back on the bed. A pillow that is even slightly damp can develop mold and mildew, which could transfer to your ...

How you sleep basically depends on the type of bedding used which also makes a difference in the look of the room. Comforter ...

If you run warm, you’ll also need a pillow that won’t make you overheat; according to Dr. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor, the temperature of your head ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same consideration, but it should. Research has found that the right pillow can ...