The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

This means that you’ll absolutely have to have a high protein intake to provide your body with the resources it needs to gain muscle mass. You will need to eat meals high in protein and good ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Here are eight muscle-building foods you can eat to optimize your workouts and increase your muscle mass. Eggs have long been considered a power food, and for good reason. They're incredibly rich ...

The Total-T compound is scientifically formulated to help increase lean muscle mass and boost free and total testosterone levels. We found that Nugenix Total-T & Nugenix Essentials Maca Root ...

For instance, if I was trying to build strength and muscle mass in my legs, I might embark on the following squat plan: Week one: two squat days per week, five sets of five reps Week two ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because ... (BIA), a highly accurate test for body fat and muscle mass done through electrodes to determine how many calories ...

New research presented at the European Congress on Obesity (ECO) in Venice, Italy, has found that poor muscle health can ...