I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening ...

Sumo squats are made for sumo wrestlers ... If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

So, here’s how to do the perfect bodyweight squat ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn, squat and then jump as you ...

Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo wrestlers get into before facing their opponent ...

make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends aiming for three sets of 10 reps. What ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats are one of the most effective exercises to strengthen and tone the lower body. They're especially useful for those ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...