Sumo squats are made for sumo wrestlers ... If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani.

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

So, here’s how to do the perfect bodyweight squat ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn, squat and then jump as you ...

So, here’s how to do the perfect bodyweight squat ... and build up to see how long you can hold a sumo squat (30 seconds +). If you really want to feel the burn, squat and then jump as you ...

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo wrestlers get into before facing their opponent ...