To do this, heat water in a pot, lean over it, and inhale the steam gently. For an extra soothing effect, you can add a few drops of eucalyptus or peppermint essential oil. A nasal rinse with a ...

"Saline nasal sprays can be a helpful way to clear congestion and help your sinuses as well," Mysore said. And though she noted that many are great, she prefers this one from Arm & Hammer. It's made ...

When a cold leaves you stuffed up, you can get fast relief from a nasal spray. But take a minute ... Boissonnet / Science Source) The first thing you need to do is to blow your nose to clear ...

But you may need medical attention if your symptoms do not improve after a week or two. Sinus pressure results from blocked nasal passages. When your sinuses cannot drain, you may experience ...

Using a saline nasal rinse or a sinus flush will help clear out the congestion and mucus. This will help you to breathe normally. A saline rinse contains salt water or saline. Make sure to use ...

Post-nasal drip occurs when excess mucus accumulates ... surgical intervention. Do you often get that annoying feeling of mucus dripping from your nose onto your throat? While this may be a ...

When you have a cold, the blood vessels lining the nasal ... rinse your hair before going to bed to get rid of pollen – you don’t have to use shampoo each time; a simple wash with water will ...