You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Start on your side with a bench or low chair near your feet ... for a reason - it's the most effective way to do this specific type of Pilates workout. But, you can reap many of the same benefits ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

“What’s more, we can emulate many moves we do on the reformer on the mat, at home with a few simple household props.” Reformer Pilates is usually carried out on specialised equipment with a ...

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises. Chair yoga ...