Men's Health UK on MSN13 天
How Far is 10,000 Steps – Really?
The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning 10,000 steps equate to around 7.6 kilometres (4.7 miles). That’s a solid amount ...
‘Taller people with longer legs may be able to take steps with a greater stride length, meaning they cover more distance with ...