Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

If you’re looking for a quick, no-equipment pilates routine that you can do at home, here are four simple moves that offer maximum benefit. How to: Sit with your legs out in front, knees ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead at shoulder height. Exhale as you slowly roll back through your spine one ...

The wall increases resistance and helps with balance, allowing you to focus on your core strength, posture, and flexibility.

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

Welcome to the era of the at-home reformer. Chic, compact machines that are designed to complement your space or be easily tucked away are the answer to exercising whenever and wherever—you can even ...

After leaving Hollywood, Gene Hackman retired in Santa Fe, New Mexico, where he became a fixture in the community.

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...