Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

The wall increases resistance and helps with balance, allowing you to focus on your core strength, posture, and flexibility.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

A garage becomes a home gym under the watchful hand of the Property Brother – it's effective, characterful, and full of personal touches ...

Welcome to the era of the at-home reformer. Chic, compact machines that are designed to complement your space or be easily tucked away are the answer to exercising whenever and wherever—you can even ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

After leaving Hollywood, Gene Hackman retired in Santa Fe, New Mexico, where he became a fixture in the community.