Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A better bet? Getting to the root of the problem by doing hip bursitis exercises. A few easy moves can help strengthen the affected hip muscles and give them a good stretch, reducing your risk of ...

“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App.

“A glute bridge is great for beginners because they’re a good low load exercise,” explains Alice ... and as a way to work yourself up to hip thrusts.” Glute bridges offer a smaller range ...