If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western ...

While you might not need to jump high on a regular basis, training yourself to jump higher – known in the fitness world as ‘vertical jump training’ – can offer a whole host of benefits on ...

which is crucial for high-performance athletes like him. In short, a jump rope workout is a full-body workout that engages numerous muscle groups, helping you build strength, elevate your heart ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...