Jump and fall into Dallas Circus Center, a high-flying workout
If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western ...
How to jump-start your workout
A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...
If You Can Do This Many Jumping Jacks in 60 Seconds, You're in Great Shape
Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...
Here's Why You Should Add Jumping Lunges To Your Workout Set
Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...
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Low-impact HIIT alternatives to jump squats and burpees
Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...
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Olympic high jump silver medallist Hopkins dies
Thelma Hopkins set a new women's high jump world record in Belfast in May 1956 and won Olympic Games silver six months later in Melbourne 1956 Olympic high jump silver medallist Thelma Hopkins ...