Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

Omega-3s are essential fatty acids with a plethora of health benefits. Learn more about foods high in omega-3s so you can add ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Incorporating low-calorie foods into our daily diet is a smart strategy to maintain a healthy weight without sacrificing ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy ...

Managing diabetes with a heart-healthy diet, exercise, and regular glucose monitoring can significantly reduce the risk of ...

Rouse points out, “Eating one to two servings of seafood per week may reduce the risk of coronary heart disease, stroke and even death, especially when replacing less-healthy foods in the diet.” ...