Adding fig oil to your morning yogurt is super easy. Take two tablespoons of plain or Greek yogurt in a bowl, then add one to ...

Whether you're entertaining guests or just craving a quick treat for yourself, this yogurt cake is the perfect choice.

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

A healthy breakfast is the key to kick-starting your day, but let's face it, mornings can be hectic. For those who enjoy ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Here are some superfood dishes you can have for dinner: This easy slow-cooker chicken recipe combines flavor, spices, and ...