These following Japanese habits are suggestions for personal growth and well-being. Individual results may vary, and it's important to adopt practices that suit your lifestyle.

Japan is not known for obesity, and it is because their culture promotes eating a fresh, seasonal, homecooked, and ...

The Japanese are known for their healthy lifestyle habits that contribute ... dense diet as well as promotes variety. Japanese people’s slow approach to eating is one of the reasons behind ...

Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

According to Pew Research, Japan is No. 1 in the world when it comes to people in their 100s, at about 146,000, easily ...

healthy life. Most people want to be happy and live a long life, however, only not many are able to do so. But there's a place in Japan, named Okinawa, which is renowned as one of the world's ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from Japanese culture, anyone can imp ...

Asia Society Japan welcomes Dr. Marlon Maus of UC Berkeley School of Public Health and Dr. Mai Kabayama of Osaka University ...