These following Japanese habits are suggestions for personal growth and well-being. Individual results may vary, and it's important to adopt practices that suit your lifestyle.

Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and emotional support. This prac ...

The Japanese are known for their healthy lifestyle habits that contribute ... dense diet as well as promotes variety. Japanese people’s slow approach to eating is one of the reasons behind ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from Japanese culture, anyone can imp ...

Japan is known for its long life expectancy, but extending the period in which people are fully healthy is another important target. In 2022, “healthy life expectancy,” the period during which ...

4. Eat fermented foods for gut health Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion ...

For Japanese-style recipes that will leaving you satisfied and nourished, serve our salmon & sushi rice bowl, teriyaki salmon ...

Japan’s largest academic medical association ... The federation added that sports and healthy eating during people's younger years are crucial for overcoming frailty and locomotive syndrome ...