This is the easiest way to squeeze out the less-healthy options and empty calories on the menu. For the two days after the holiday, I continue to eat lighter or intermittent fast to ensure that my ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake ...

During the holiday season ... You are what you eat is a catchy saying, but one that holds true. Your mood relies on your food." Healthy brain foods boost your mood, health and work performance.

“Fortunately, healthy traditions can become part of ... Whatever you prepare or eat this holiday season, remember, the key is balance and moderation, said Maria Portelos-Rometo, a family and ...

Scroll down to read all about them. Healthy Holiday Eating Tips: 7 Ways To Enjoy Festive Meals While Making Healthier Choices This holiday season, focus on the social aspect of festive meals and ...

It is important to pace yourself, whether it’s eating and drinking or shopping. Much like the “Twelve Days of Christmas” here are the “Twelve Tips For A Healthy Holiday:” 12- Exercise ...

GREENVILLE, S.C. (WSPA) – Around the holidays, we often find ourselves ... “There should be healthy balance all the time but again realized that it may not be the same as a routine,” he ...

Winter holidays can be particularly challenging for individuals with eating disorders due to the strong emphasis on food. Pressures to prepare and share meals, coupled with the fear of weight gain ...