This is the easiest way to squeeze out the less-healthy options and empty calories on the menu. For the two days after the holiday, I continue to eat lighter or intermittent fast to ensure that my ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake ...

It is important to pace yourself, whether it’s eating and drinking or shopping. Much like the “Twelve Days of Christmas” here are the “Twelve Tips For A Healthy Holiday:” 12- Exercise ...

“Fortunately, healthy traditions can become part of ... Whatever you prepare or eat this holiday season, remember, the key is balance and moderation, said Maria Portelos-Rometo, a family and ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

GREENVILLE, S.C. (WSPA) – Around the holidays, we often find ourselves ... “There should be healthy balance all the time but again realized that it may not be the same as a routine,” he ...

It's not about erasing holiday indulgences; it's about finding balance again. Avoid extreme detoxes or fad diets. Focus on consistency: Eating balanced ... a thumb size of healthy fat.

It's officially 2025. A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo Clinic dietitian, says it's best to eliminate what ...