This is the easiest way to squeeze out the less-healthy options and empty calories on the menu. For the two days after the holiday, I continue to eat lighter or intermittent fast to ensure that my ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday season. Carroll is a dietitian. She spoke about the most common mistake ...

During the holiday season ... You are what you eat is a catchy saying, but one that holds true. Your mood relies on your food." Healthy brain foods boost your mood, health and work performance.

“Fortunately, healthy traditions can become part of ... Whatever you prepare or eat this holiday season, remember, the key is balance and moderation, said Maria Portelos-Rometo, a family and ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

The holiday season is supposed to be joyous, fun and happy. But it can also be stressful. The nation’s emergency physicians remind all Americans to keep their stress in check. “For many, ...

GREENVILLE, S.C. (WSPA) – Around the holidays, we often find ourselves ... “There should be healthy balance all the time but again realized that it may not be the same as a routine,” he ...

Winter holidays can be particularly challenging for individuals with eating disorders due to the strong emphasis on food. Pressures to prepare and share meals, coupled with the fear of weight gain ...

The Lunar New Year holiday is associated with indulgence ... and prosperity boxes overflow with symbolic sweet treats. Whether it is eating dumplings – thought to resemble gold ingots ...