These studies measured habitual behavior to find an overall trend in the length of time taken for healthy habits to form.

While they may not be as obvious as diet and exercise, adopting these habits can lead to improved physical and mental ...

Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Habits included exercise, drinking water, taking vitamins and flossing. The researchers hope their findings will motivate people to stick with trying to form healthy habits even if it is taking ...

Shelton says, "By working on reducing stress and anxiety, people can mitigate many issues ... Concerning caffeine, Shelton knows some of us have bad habits. "...while many of us may stop drinking ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

People who floss their teeth at least once a week are significantly less likely to suffer a stroke, a study suggests. Poor ...