Nutrition plays an important role in your workout performance so you must make sure you're eating right before exercising.

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter. Emily English, known online as Em the Nutritionist, has created a ...

Following their immediate success opening and operating a small smoothie café in a fitness center in Auburn, Maine, friends BJ Grondin and Jeremy and Maygan Callahan started thinking bigger and are ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such a ...

3Natives is now serving its healthy twist on fast food in Parrish. Known for its acai bowls and smoothies, the casual ...