A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

However, while smoothies can be helpful, they are just one part of a healthy diet. Traditional dieting, focusing on mindful eating, portion control, and making nutritious food choices, can also be ...

In this article, we explain how adding seeds into your smoothies can elevate your health journey and keep you feeling your best. Seeds, such as flaxseeds, chia seeds, pumpkin seeds, and sunflower ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Fraser said: “The active compound in turmeric, curcumin, is a powerful anti-inflammatory agent. Pair turmeric with black ...

Having diabetes doesn’t mean you need to deny yourself all the foods you love ... These diabetes-friendly smoothies are full of fiber, protein, and healthy fats, offering a refreshing and ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane ... including some sensibly healthy options like a smoked salmon, egg and edamame pot and a seed ...

Odwalla embodies the quality and commitment to healthy living that we have delivered for over 60 years.” The smoothies are packaged in 13.9-oz glass bottles. The juices are available in 16-oz ...