Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

19 During pregnancy, hormonal changes are thought to induce a greater laxity ... A supervised programme of moderate exercise throughout pregnancy may be recommended by health professionals to ...

She adds that healthy exercise is important at every stage of life, including pregnancy. During pregnancy, however, people may need to be more mindful of a few details to protect themselves and ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

These are low-impact exercises that are great for a pregnant woman. These not only boost physical strength but also promote mindfulness that helps in improving mental health during pregnancy.

Adapting to pregnancy can be difficult, no matter your body type or how resilient you might be. During every stage of pregnancy, the body goes through changes and whether it’s your first time or ...

Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression. Methods Healthy women who were <16 weeks pregnant were randomly assigned to two different ...

Staying active during ... pregnancy and especially to strength training, for you and your baby too”. NHS guidelines state that pregnant women should keep carrying out their everyday exercises ...

Pregnancy planning and exercises: There is a lot of health planning involved when it comes to pregnancy. When a couple decides to conceive, there are many habits they need to get rid of ...