The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Having the tools and the different activities it gives ... Five tips for helping your kids to eat healthily all year round Healthy eating hacks for parents from dietitian Priya Tew.

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

In Hold On To Your Kids ... fun activities or experiences, rather than sweets. Keep healthy food options available at home regularly. Include children in cooking and baking processes. Eat at ...

Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

With prolonged periods of inactivity during lockdowns and increased reliance on screen-based activities ... the child’s ...