Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Healthy eating while you’re away from home can ... half of your fruits whole fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

She said: “Using phrases like ‘clean your plate ... of food you eat can be part of this,” highlights Brunton. “Very young children need strong guidance around developing healthy eating ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

As discussion around healthy eating and portion sizes ... a positive relationship with food… “Children who have to complete everything on their plate at all times can go on to have ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really increase in the past year?—and which items have been the most resistant to ...