Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Lean chicken breast, spinach, and hummus in a whole-wheat tortilla. Marinated tofu, creamy avocado, and veggies in a low-carb ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels, a new study shows some food labels designed to nudge Americans toward healthier food choices can have ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Shawn Johnson acknowledges that getting kids Drew, Jett and Bear to eat healthy is a careful balancing act. The gymnast—co-creator of Beam Kids' new Superpowder—shared her best tricks with E! News.