If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Anterior cruciate ligament (ACL) ruptures are also prevalent and typically require surgery from hamstring grafts, which often results in chronic deficits in eccentric knee flexor strength, a known ...

Also, with sitting our hip flexors become tight, and that reflexively to contributes to the weakness of the gluteus maximus. Weak gluteus maximus muscles can contribute to back pain, hamstring ...

Tight hip flexors are a surprising but common cause of chronic tension in your hamstrings — the muscles on the backs of your legs that stretch when you bend to touch your toes. Since hamstrings ...

In this position, the hamstrings are in constant tightness stretch – so instead of stretching them even more, you need to look at stretching the hip flexors, situated at the front of the pelvis.

Improving flexibility in your hamstrings helps increase range of motion in your hips. It’s why Dr. Roth likes this hip stretch so much, which targets both the hip flexors and the hamstrings.