A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Similarly to HIIT (high-intensity interval training), it involves periods of all-out effort, but the rest periods in sprint interval training are typically longer than those during HIIT.

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

In the quest for effective fat loss methods, many people are overwhelmed by the amount of information available. However, science has identified a type of exercise that can be surp ...

The researchers compared HIIT, sprint interval training, and continuous training, all of which were matched for overall output. They concluded that there is no difference in fat metabolism ...

I’ve spent the past few weeks testing the Nano X5 across a mix of workouts - including squash, HIIT, weight training and sprints - to find out. Here’s what I found. The Reebok Nano X5 launched ...