These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

S tart getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

It can also improve your performance in sports, because a HIIT workout engages your entire body. But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves ...

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...