you can use 1 ripe mango and 1 tart green apple (core removed). As well as sourness the green mangoes provide crunch so an apple is a fine substitute. Lightly season the chicken breasts and saute ...

Fold in the mango, spring onions, lemon juice and coriander. Cut the chicken into bite-sized pieces ... Serve with a green salad, and scatter with the toasted almond flakes.

Four Vietnamese salads, including beef and chicken versions ... At 44th place is nom, a northern-style salad made from grated vegetables like papaya, green mango, and banana flowers.

The children have been off school for a few weeks now so if you're struggling for dinner ideas then Holly Bell's fruity mango chicken ... and lots of green salad and pitta bread for making table ...