This snack, made with Greek yogurt, mixed berries, and nuts, is an excellent source of protein, antioxidants, and healthy ...

It takes just a few minutes to jazz up your plain Greek yogurt and create something that tastes more like dessert but without ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Strain the syrup through a fi ne-mesh sieve, then refrigerate until chilled. Add the yogurt and honey to the chilled syrup and stir until thoroughly combined. Put a bit of the yogurt mixture into ...

High in protein and probiotics, Greek yogurt paired with fresh berries creates an ideal evening snack. The protein content, ranging from 15-20 grams per serving, helps maintain muscle mass and ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.