Well, guess what, sister? It is possible to get in a great full-body workout in less than 15 minutes! We use weights for some of the exercises. Let me just bust the myth right now: using weights ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Fancy giving a full body workout a go? Fitness trainers explain their favourite exercises to help get you started. We asked the experts for their favourite exercises to include in a full body ...

But when they’re done correctly, they can be a great full-body exercise. “Lunging is potentially one of the most functional exercises,” Williams said, adding that lunges can help you get ...

To help you get started, we’ve rounded up the top resistance bands for full-body workouts. Tested and vetted by Women’s Health editors and fitness experts, these picks are reliable ...