On the reps at 5K pace, visualize yourself around the 2-mile mark of a 5K. Practice holding good form and running 5K pace as relaxed as possible. On the reps at mile pace, accelerate gradually ...

Like running styles themselves, there’s no ‘good’ or ‘bad’ technique based on how aesthetically pleasing it is on the eye – mimicking Eluid Kipchoge’s running gait is more likely to ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a biomechanical assessment early in your marathon training program so you can be given ...

“There are a couple of ways you can go about running your best Disney race,” Taylor Thompson of Winchester, Virginia, a RRCA-certified coach, who has run the Dopey Challenge (5K, 10K, half ...