“There are a couple of ways you can go about running your best Disney race,” Taylor Thompson of Winchester, Virginia, a RRCA-certified coach, who has run the Dopey Challenge (5K, 10K, half ...

“you naturally find yourself spending less time on the ground using the forefoot striking running technique that may lead you rising onto your toes. So it’s an efficient way to run.

Like running styles themselves, there’s no ‘good’ or ‘bad’ technique based on how aesthetically pleasing it is on the eye – mimicking Eluid Kipchoge’s running gait is more likely to ...