Protein, calcium, vitamins D and B12, omega-3 fatty acids, iron, zinc, and Iodine -- they are all harder ... are harder to absorb from plant-based foods. Good news is, a lot of foods, like cereal ...

This is the second part of a two-part column series on the benefits and pitfalls of plant-based diets written by Peg Christenson, a registered nutrition and dietetic technician. It’s ...