Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Good breathing patterns are those that meet our needs and provide optimal conditions for health and performance. Only when corrective breathing is restored, performance can be enhanced to optimal ...

Poor sleep patterns can also significantly impact mental well-being, contributing to anxiety, depression and a weakened immune system. As we begin 2025, health experts have emphasised the critical ...