Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

Keep reading for tips on how to maximize your practice — and to learn nine easy dance moves for the next time you’re on the floor. Dancing is one of the most versatile hobbies (or workouts ...

Maintaining good posture is an ongoing struggle for ... Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home?

"Barre class is a workout technique inspired by elements of ballet ... isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making ...