Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Better Posture: Strengthening your glutes and hips helps maintain spinal alignment and reduces lower back pain. These six exercises are a game-changer for women looking to strengthen their legs ...

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Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that strengthen the ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises. It’s an outdated trope that women crumble as soon as ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of effective movements designed to strengthen your glutes and boost overall ...

Squats and lunges aren’t the only lower-body exercises that strengthen your glutes. That’s because our lower body – including our glutes – are made up of lots of small muscles that all ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to ...

What they target: The gluteus maximus—the largest muscle in your glutes—gets the most love when it comes to butt exercises ... resistance you want to use. Women’s Best Resistance Band.