Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s clear that some current apprentices don’t need the full 12 months to do their apprenticeship and that some employers are ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

F45 Senior Coach Emily Outterside told Women’s Health “isolation exercises, compared to functional training exercises, focus on a specific muscle group, with little input from other muscles.

Schedule subject to change due to University schedule. You must still have SRC access to attend F45 classes. Pass prices do not include SRC membership.

Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique beloved by professional athletes and sports psychologists. Here’s how to ...