Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Schedule subject to change due to University schedule. You must still have SRC access to attend F45 classes. Pass prices do not include SRC membership.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Low on motivation to move right now? Then it might be time to try functional imagery training – the thought technique beloved by professional athletes and sports psychologists. Here’s how to ...