Standing full body workout with no planks. For more workouts and programs, check out my app From Raygun to Peter Dutton, the ...

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...