Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and confidence with ease.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

To help you get started, we’ve rounded up the top resistance bands for full-body workouts. Tested and vetted by Women’s Health editors and fitness experts, these picks are reliable ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to ...

The Melbourne-born man loves sharing his workouts for building a stacked upper body and washboard abs. But, the 40-year-old actor has recently shared a full-body workout that actually uses no weig ...