All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

All you need is a pair of dumbbells ... can absolutely get results. Shorter workouts like the one above that incorporate strength training, full-body movements, and minimal rest can be incredibly ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The pursuit of a stronger, more defined upper body often ... intensity workouts can deliver comparable—if not superior—results. The key lies in efficiency. Why does this dumbbell workout ...