These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

This is the best full body workout for those who're short on time ... squats are brilliant for all the right reasons. Barbell back squats (with the bar sitting on your shoulders) activate a ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

The premise of BBB is simple: you take the ‘big lift’ you performed for strength at the beginning of the workout (bench press ... Stand with feet shoulder-width apart, gripping a barbell across the ...

What is a full-body workout and its benefits ... Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while barbell curls and side lateral raises deal with the biceps and shoulders ...

In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Bring your best fighter attitude and leave inhibitions at the door. BODYPUMP: A barbell workout for using light to moderate weights with lots of repetition, giving you a total body workout.