Find out how you can boost your fitness from the comfort of your own home with a workout designed by fitness expert James ...

Aerobic workouts are a cornerstone of weight ... Aim for three sets of 30 seconds to one minute. Swimming is a full-body ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

You don't need weights for this one. Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise ... You have full access to this article via ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Models controlled for age, sex, race-ethnicity, income, education, marital status, survey year, smoking status, body mass index and chronic conditions. Results Relative to those who engaged in no ...

Eligibility criteria Randomised controlled trials evaluating aerobic or resistance exercise interventions on vascular risk factors ... 95% CI −0.54 to 0.00), but not fasting glucose or body mass index ...