Verywell Health on MSN2d
Should You Eat Yellow Dragon Fruit to Help You Poop?
Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.
7 plants to prune in March for healthy spring growth
Pruning helps to clear away the old and make room for new growth, but timing is everything. Here are the 7 plants to prune ...
Boost you gut health with Dr Michael Mosley's four tips - from diet to exercise
The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...
Stop bananas going brown with storage trick that makes them last much longer
The foil helps to slow down the ripening process by trapping ethylene gas, a natural ripening agent that is primarily ...
Ditching this food can improve memory in just three weeks, nutritionist says
Health experts have long warned that a diet high in this food can be detrimental to our health, but studies now suggest it ...
20 Chia Seed Recipes That Aren’t Pudding
Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...
EatingWell on MSN5d
What's the Difference Between Natural and Added Sugars? A Dietitian Explains
A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...
Nutritionist shares the healthiest breakfast - and it's not eggs
The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...
Fresh fruit down, junk food up – modelling suggests Australians’ diets will get worse by 2030
New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.