Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Pruning helps to clear away the old and make room for new growth, but timing is everything. Here are the 7 plants to prune ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

The foil helps to slow down the ripening process by trapping ethylene gas, a natural ripening agent that is primarily ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

The late Doctor Michael Mosley also hailed the benefits of the Mediterranean diet - and a spoonful of one staple a day ...

New modelling suggests our diets are worsening with Australians predicted to eat more junk food and less fruit by 2030.