The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

making it more difficult to maintain the correct positioning and form throughout the workout, says Harris. In comparison to the back squat, a front squat can allow people to exercise without ...

Because of that, you’ll want to make the front squat one of the first lifts of your day in either a full-body or leg day ...

Front squat vs. back squat — fitness enthusiasts ... and discuss which might be the best addition to your workout routine. You’ll have all the information you need to make a decision or ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Strengthen Your Core "In a front squat, the load is shifted forward ... if you want to use a 35-pound kettlebell in the workout. If you want to make the move harder, either increase the weight ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Runners who are often plagued by knee pain would benefit greatly from implementing this move in their workout routine ... and your arms our in front of your body. Squat, bending at the knee ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with ...