It’s hard to stay active when you’re experiencing the full force of a North Dakota winter, but now, our state’s Health and Human Services (HHS) is reminding us of a way we can stay fit this season.

CINCINNATI (WKRC) - Dimension Fitness, a local studio offering classes in aerial arts and pole dancing, is hosting a free open house this Sunday to introduce the community to unique and enjoyable ...

at the top of my voice while doing a rumble. If you want a slice of the 80s aerobic action, then here are a few free online classes to give a go. This Denise Austen workout really makes you work ...