Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground and walk on your heels. Walk across the room and back in this position. Do ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Small bones and large bones, jawbones and ankle bones, finger bones and foot bones and skulls. The bones belonged to strange creatures that lived a long time ago, before there were humans.

An ankle sprain is less commonly caused by an eversion injury, where the foot turns outward and tears ... including a fracture (a break in the bone). Your provider may categorize your sprained ...

The Dallas Morning News spoke to Kenneth Jung, a foot and ankle surgeon at Cedars-Sinai Orthopedics in Los Angeles, to gain insight into Lively’s stress fracture, treatment and recovery timetable.